DETAILS, FICTION AND MINDFULNESS

To skeptics who still view mindfulness as hippie-dippy poppycock, O’Shaughnessy has 4 words: “Give it a test.” When she 1st signed up for the mindfulness workshop in 1999, she reported she was skeptical also.Modeled following the Mindfulness-Based mostly Anxiety Reduction method created in 1979 by Jon Kabat-Zinn that will help counter stress,